If done correctly and consistently, foam rolling may help in increasing muscle flexibility by releasing trigger points, adhesions, and knots. It may also help in relieving muscle soreness and assist in faster recovery. Often, combining foam rolling with stretching seems to provide even better results than either alone.
Foam rolling саn bе раinful. Therefore rolling each area for thirty to sixty seconds may be sufficient. Be sure to use proper technique—roll slowly with a moderate amount of pressure, maintain good posture, avoid rolling your lower back and joints, and focus on relaxing and breathing deeply. Stop if you feel sharp or severe pain.
