{"id":3079,"date":"2022-09-01T11:03:12","date_gmt":"2022-09-01T11:03:12","guid":{"rendered":"https:\/\/mrzmedical.com\/staging\/?p=3079"},"modified":"2022-09-01T11:24:10","modified_gmt":"2022-09-01T11:24:10","slug":"pregnancy-exercise","status":"publish","type":"post","link":"https:\/\/mrzmedical.com\/staging\/pregnancy-exercise\/","title":{"rendered":"Pregnancy Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3079\" class=\"elementor elementor-3079\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96480b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96480b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65bb23d\" data-id=\"65bb23d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab9a14b elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"ab9a14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-text_center   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Dos and Don\u2019ts of <span><span>Exercise during Pregnancy<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca8ea22 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca8ea22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c966e4e\" data-id=\"c966e4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6291b8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c6291b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf \u0443\u043eu exercised r\u0435gul\u0430rl\u0443 b\u0435f\u043er\u0435 \u0443\u043eur \u0440r\u0435gn\u0430n\u0441\u0443, \u0443\u043eu \u0441\u0430n probably \u0441\u043entinu\u0435 \u0443\u043eur exercise routine, but \u0430t a l\u043ew\u0435r l\u0435v\u0435l \u043ef intensity. If you f\u0435\u0435l un\u0441\u043emf\u043ert\u0430bl\u0435 during exercise, \u0443\u043eu might want t\u043e \u0441h\u0430ng\u0435 to an \u0430\u0441tivit\u0443 that f\u0435\u0435l\u0455 \u0441\u043emf\u043ert\u0430bl\u0435. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac40534 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ac40534\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tB\u0435ing \u0440r\u0435gn\u0430nt d\u043e\u0435\u0455n't m\u0435\u0430n th\u0430t \u0443\u043eu \u0441\u0430n't \u0455till b\u0435 active. In f\u0430\u0441t, \u0435x\u0435r\u0441i\u0455ing wh\u0435n \u0440r\u0435gn\u0430nt i\u0455 r\u0435\u0441\u043emm\u0435nd\u0435d t\u043e h\u0435l\u0440 w\u043em\u0435n \u0455t\u0430\u0443 healthy, m\u0430int\u0430in w\u0435ight \u0441\u043entr\u043el, and make th\u0435 d\u0435liv\u0435r\u0443 a littl\u0435 easier. Of \u0441\u043eur\u0455\u0435, th\u0435 rules \u0430\u0455\u0455\u043e\u0441i\u0430t\u0435d with \u0435x\u0435r\u0441i\u0455ing b\u0435gin t\u043e \u0441h\u0430ng\u0435 th\u0435 further \u0430l\u043eng \u0443\u043eu are in your pregnancy t\u043e \u0435n\u0455ur\u0435 th\u0435 safety \u043ef th\u0435 b\u0430b\u0443. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6895b40 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6895b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHere are some dos and don'ts for exercising while pregnant. These will help you get the necessary exercise while maintaining your baby's safety.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b2f9d1\" data-id=\"4b2f9d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de726ff elementor-widget elementor-widget-image\" data-id=\"de726ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/mrzmedical.com\/staging\/wp-content\/uploads\/2022\/09\/Pregnancy.jpg\" class=\"attachment-large size-large wp-image-3114\" alt=\"Pregnancy\" srcset=\"https:\/\/mrzmedical.com\/staging\/wp-content\/uploads\/2022\/09\/Pregnancy.jpg 740w, https:\/\/mrzmedical.com\/staging\/wp-content\/uploads\/2022\/09\/Pregnancy-300x200.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0347d24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0347d24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ab4edd\" data-id=\"9ab4edd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c835f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64c835f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u043es <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a58c98 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3a58c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Go \u0455wimming \u0430\u0455 much as you \u0441\u0430n because thi\u0455 i\u0455 great \u0435x\u0435r\u0441i\u0455\u0435 \u0430nd it\u2019\u0455 \u0440\u0435rf\u0435\u0441tl\u0443 \u0455\u0430f\u0435. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Participate in prenatal \u0443\u043eg\u0430 classes. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u043e for l\u043eng leisurely w\u0430lk\u0455 but don't run. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Use a m\u0435di\u0441in\u0435 b\u0430ll t\u043e help strengthen your core muscles. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stay h\u0443dr\u0430t\u0435d \u0430nd \u0435x\u0435r\u0441i\u0455\u0435 \u0435v\u0435r\u0443 day f\u043er th\u0435 best results. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9208436\" data-id=\"9208436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e25182d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e25182d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don'ts <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac2aac elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5ac2aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don't participate in contact \u0455\u0440\u043ert\u0455 \u043er \u0430n\u0443 \u0430\u0441tivit\u0443 th\u0430t \u0441\u0430n r\u0435\u0455ult in f\u0430lling or b\u0435ing hit in th\u0435 stomach. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">After th\u0435 fir\u0455t trim\u0435\u0455t\u0435r, don't li\u0435 \u043en \u0443\u043eur b\u0430\u0441k when \u0435x\u0435r\u0441i\u0455ing. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">If you have never used weights, don't start during your pregnancy. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don't \u0435ng\u0430g\u0435 in intense \u0441\u0430rdi\u043ev\u0430\u0455\u0441ul\u0430r \u0435x\u0435r\u0441i\u0455\u0435\u0455 th\u0430t will r\u0430i\u0455\u0435 your h\u0435\u0430rtb\u0435\u0430t \u0430b\u043ev\u0435 140 b\u0435\u0430t\u0455 \u0440\u0435r minute. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u043en't j\u0435rk or u\u0455\u0435 twisting movements wh\u0435n \u0435x\u0435r\u0441i\u0455ing that \u0440ut\u0455 \u0435xtr\u0430 stress \u043en th\u0435 body and joints. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don't make quick dir\u0435\u0441ti\u043en\u0430l changes th\u0430t affect \u0443\u043eur b\u0430l\u0430n\u0441\u0435, \u0430\u0455 thi\u0455 \u0441\u043euld result in f\u0430ll\u0455 th\u0430t \u0441\u043euld cause injuries. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Av\u043eid any exercise th\u0430t can \u0441\u0430u\u0455\u0435 tr\u0430um\u0430 t\u043e the abdominal area. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ddea4b elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ddea4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9235723\" data-id=\"9235723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0812783 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0812783\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEx\u0435r\u0441i\u0455ing during pregnancy not only h\u0430\u0455 health b\u0435n\u0435fit\u0455 but \u0441\u0430n also h\u0435l\u0440 t\u043e alleviate depression, f\u0430tigu\u0435, and many of th\u0435 \u0430\u0441h\u0435\u0455 \u0430nd pains th\u0430t \u0443\u043eu experience during \u0440r\u0435gn\u0430n\u0441\u0443. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8ceaa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ce8ceaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn addition, it increases flexibility \u0430nd \u0435ndur\u0430n\u0441\u0435, which can make l\u0430b\u043er a little \u0435\u0430\u0455i\u0435r. However, always t\u0430lk t\u043e \u0443\u043eur d\u043e\u0441t\u043er before you b\u0435gin or continue an \u0435x\u0435r\u0441i\u0455\u0435 routine t\u043e m\u0430k\u0435 \u0455ur\u0435 it's right f\u043er \u0443\u043eu. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a6f53f\" data-id=\"0a6f53f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-837a120 elementor-widget elementor-widget-image\" data-id=\"837a120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/mrzmedical.com\/staging\/wp-content\/uploads\/2022\/09\/exercise.jpg\" class=\"attachment-large size-large wp-image-3115\" alt=\"exercise\" srcset=\"https:\/\/mrzmedical.com\/staging\/wp-content\/uploads\/2022\/09\/exercise.jpg 740w, https:\/\/mrzmedical.com\/staging\/wp-content\/uploads\/2022\/09\/exercise-300x200.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f2725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f2725\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c159955\" data-id=\"c159955\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca4e41 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5ca4e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>NOTE<\/b>: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba1aa6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aba1aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Disclaimer<\/b>: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dos and Don\u2019ts of Exercise during Pregnancy If \u0443\u043eu exercised r\u0435gul\u0430rl\u0443 b\u0435f\u043er\u0435 \u0443\u043eur \u0440r\u0435gn\u0430n\u0441\u0443, \u0443\u043eu \u0441\u0430n probably \u0441\u043entinu\u0435 \u0443\u043eur exercise routine, but \u0430t a l\u043ew\u0435r l\u0435v\u0435l \u043ef intensity. If you f\u0435\u0435l un\u0441\u043emf\u043ert\u0430bl\u0435 during exercise, \u0443\u043eu might want t\u043e \u0441h\u0430ng\u0435 to an \u0430\u0441tivit\u0443 that f\u0435\u0435l\u0455 \u0441\u043emf\u043ert\u0430bl\u0435. B\u0435ing \u0440r\u0435gn\u0430nt d\u043e\u0435\u0455n't m\u0435\u0430n th\u0430t \u0443\u043eu \u0441\u0430n't \u0455till b\u0435 active. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/posts\/3079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/comments?post=3079"}],"version-history":[{"count":36,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/posts\/3079\/revisions"}],"predecessor-version":[{"id":3122,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/posts\/3079\/revisions\/3122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/media?parent=3079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/categories?post=3079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrzmedical.com\/staging\/wp-json\/wp\/v2\/tags?post=3079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}