{"id":2190,"date":"2022-05-31T02:53:34","date_gmt":"2022-05-31T02:53:34","guid":{"rendered":"https:\/\/mrzmedical.com\/staging\/?p=2190"},"modified":"2022-09-01T05:55:23","modified_gmt":"2022-09-01T05:55:23","slug":"calories-and-nutrients","status":"publish","type":"post","link":"https:\/\/mrzmedical.com\/staging\/calories-and-nutrients\/","title":{"rendered":"Calories and Nutrients"},"content":{"rendered":"\t\t
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Do You Know the Difference Between Calories and Nutrients?<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCalories are simply a way to measure the energy in food and the energy released in the body. A calorie isn't a nutrient, but certain nutrients provide calories.<\/b> Our body's six essential nutrients to function and grow are fat, carbohydrates, proteins, minerals, vitamins, and water.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOf these six nutrients, carbohydrates, protein, and fats provide calories. Each gram of carbohydrate and protein yields four calories per gram. Each gram of fat yields nine calories.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe remaining nutrients\u2014water, minerals, and vitamins\u2014do not provide calories.The remaining nutrients\u2014water, minerals, and vitamins\u2014do not provide calories.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"calories\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"nutrients\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFew foods and beverages have 100% of one nutrient. Instead, most foods and beverages are a combination of protein, fat, and carbohydrate, so a food's calorie count is the sum of the calories provided by each nutrient. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFor example, a medium banana contains about 25 grams of carbohydrates, 1.3 grams of protein, and 0.4 grams of fat, which altogether provide us approximately (25 x 4 + 1.3 x 4 + 0.4 x 9) equals 110 calories. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIn addition, some foods\u2014for example, vegetables and fruits\u2014may have many nutrients (vitamins and minerals) but very little in terms of calories. Conversely, foods containing a great deal of sugar and fat, such as doughnuts, have few nutrients but lots of calories.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNOTE<\/b>: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDisclaimer<\/b>: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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