MRZ Medical Group https://mrzmedical.com Immigration Medical Examinations in Houston Wed, 08 Jan 2025 05:21:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://mrzmedical.com/wp-content/uploads/2022/05/cropped-mrz-e1653036112532-32x32.png MRZ Medical Group https://mrzmedical.com 32 32 Testosterone Replacement Therapy https://mrzmedical.com/testosterone-replacement-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=testosterone-replacement-therapy Fri, 03 Jan 2025 10:55:28 +0000 https://mrzmedical.com/?p=4231 MRZ Medical Group

Testosterone Replacement Therapy

Testosterone Replacement Therapy : Myths, Facts, and What It Means for Men's Health Myths, Facts, and What It Means for Men's Health As men age, their testosterone levels naturally decline, often leading to symptoms such as fatigue, decreased muscle mass, and low libido. Testosterone replacement therapy (TRT) is a medical intervention designed to restore testosterone […]

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Testosterone Replacement Therapy

Testosterone Replacement Therapy :
Myths, Facts, and What It Means for Men's Health

Myths, Facts, and What It Means for Men's Health

As men age, their testosterone levels naturally decline, often leading to symptoms such as fatigue, decreased muscle mass, and low libido. Testosterone replacement therapy (TRT) is a medical intervention designed to restore testosterone levels and relieve these symptoms.

This article will tackle some common myths, shed light on the facts, and explain what TRT offers to men experiencing age-related testosterone decline.

Myth: TRT Is About Bulking Up and Extraordinary Strength

One of the common misconceptions about TRT is that it's a shortcut to achieving a bodybuilder's physique or extraordinary strength. The reality is far more practical: the goal of TRT is to restore testosterone to healthy, age-appropriate levels, not to create abnormally high hormone levels. TRT aims to alleviate symptoms like fatigue and low libido by administering the lowest effective dose under medical supervision.
Though testosterone plays a role in muscle development, any muscle gains achieved through TRT require dedicated strength training and proper nutrition.

Myth: TRT Causes Aggressive or Impulsive Behavior

Another common misconception is that TRT leads to unchecked aggression or impulsive behavior, a stereotype often perpetuated by sensational media and the misuse of anabolic steroids. Scientific studies have failed to establish a clear link between properly administered TRT and increased aggression.
When used therapeutically under medical supervision, TRT helps maintain balanced hormone levels, minimizing potential mood-related side effects. The misconception of TRT's link to aggression likely stems from its misuse as a performance enhancer, which is a separate issue from legitimate medical applications.

Fact: TRT Is a Personalized, Monitored Treatment

Testosterone replacement therapy is not a one-size-fits-all solution. Healthcare providers tailor treatments to each patient's needs, closely monitoring hormone levels and potential side effects. Regular check-ups ensure the therapy remains safe and effective, reducing risks and optimizing results.
While TRT can contribute to muscle development and increased energy, it does not lead to over-the-top physical transformations. Instead, it's a balanced approach to addressing the symptoms of low testosterone and improving overall well-being.

Important Takeaways

  • TRT restores balance: It aims to alleviate symptoms of low testosterone by maintaining healthy, age-appropriate hormone levels under medical supervision.
  • TRT is not for extreme physical transformation: It doesn't lead to dramatic physical transformations or extraordinary strength.
  • TRT is supervised and monitored: When used responsibly, TRT is closely managed to ensure safety and effectiveness, with minimal risk of mood-related side effects.
  • TRT is evidence-based: Misconceptions about aggression and impulsive behavior stem from misunderstandings or misuse; evidence does not support these claims in therapeutic settings.

What TRT Means for Men's Health

TRT is about restoring balance and helping men maintain a fulfilling and active lifestyle as they age. This medical intervention addresses common symptoms like fatigue, low libido, and decreased muscle mass through careful supervision and monitoring. Above all, it's an evidence-based approach focused on improving men's health and quality of life safely and effectively.
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Every individual's situation is unique, and decisions about testosterone replacement therapy should be made in consultation with qualified healthcare providers.

Main Office

7777 Southwest Freeway Suite 640 Houston TX 77074
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Woodlands Office

9180 Pinecroft Suite 250
Woodlands TX 77380
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Katy Office

21386 Provincial Blvd
Katy Texas 77450
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

MRZ Medical © 2022 All Rights Reserved

]]> Aging and Fitness: How Newton's Law Can Help https://mrzmedical.com/aging-and-fitness-how-newtons-law-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=aging-and-fitness-how-newtons-law-can-help Wed, 06 Dec 2023 06:50:07 +0000 https://mrzmedical.com/?p=4003 MRZ Medical Group

Aging and Fitness: How Newton's Law Can Help

Aging and Fitness: How Newton's Law Can Help Have you ever heard of Newton's First law of Motion? An object at rest stays at rest, and an object in motion stays in motion. Just like objects, our bodies have a tendency. They'll remain as they are useless something pushes them to change. If someone's lifestyle […]

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Aging and Fitness: How Newton's Law Can Help

Aging and Fitness: How Newton's Law Can Help

Have you ever heard of Newton's First law of Motion?

An object at rest stays at rest, and an object in motion stays in motion. Just like objects, our bodies have a tendency. They'll remain as they are useless something pushes them to change.

If someone's lifestyle is sedentary and is full of unhealthy habits, they'll naturally drift towards poor fitness. On the contrary, with regular exercise and a balanced diet, you can maintain a state of good fitness.

However, just as a ball thrown up slows down due to gravity, our bodies also face challenges. Aging brings about changes muscle loss, reduced flexibility, and other factors that slow us down.

Once we lose our fitness momentum, trying to regain it, especially as we age, can be an uphill battle. Instead, it's simpler to keep our pace, to make small, consistent efforts towards staying active.
See the difference? Maintaining Fitness is much easier than trying to rebuild it from scratch. The secret? Stay in Motion. By doing so, we combat the factors that aim to slow us down. Remember, things in motion tend to stay in motion. So, let's keep moving and enjoy a healthy life!
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.

Main Office

7777 Southwest Freeway Suite 640 Houston TX 77074
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Woodlands Office

9180 Pinecroft Suite 250
Woodlands TX 77380
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Katy Office

21386 Provincial Blvd
Katy Texas 77450
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

MRZ Medical © 2022 All Rights Reserved

]]> When it Comes to Your Lifestyle, One MET is Not a Good Mate https://mrzmedical.com/when-it-comes-to-your-lifestyle-one-met-is-not-a-good-mate/?utm_source=rss&utm_medium=rss&utm_campaign=when-it-comes-to-your-lifestyle-one-met-is-not-a-good-mate Wed, 06 Dec 2023 03:17:15 +0000 https://mrzmedical.com/?p=3957 MRZ Medical Group

When it Comes to Your Lifestyle, One MET is Not a Good Mate

When it Comes to Your Lifestyle, One MET is Not a Good Mate How often do you think about your daily energy expenditure? If you're like most people, the answer is probably not very often. However, understanding the concept of MET (Metabolic Equivalent of Task) can provide a powerful perspective on your health.Let's break it […]

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When it Comes to Your Lifestyle, One MET is Not a Good Mate

When it Comes to Your Lifestyle, One MET is Not a Good Mate

How often do you think about your daily energy expenditure?

If you're like most people, the answer is probably not very often. However, understanding the concept of MET (Metabolic Equivalent of Task) can provide a powerful perspective on your health.
Let's break it down:
One MET represents the calories you burn while seated or sleeping. If your entire day revolves around one MET activity, you've embraced a sedentary lifestyle characterized by prolonged sitting and limited physical activity. While this may reflect the reality for many due to desk jobs or remote work, the risk associalted with a one MET lifestyle are significant.

Such as sluggish metablosim and weight gain, increased obesity and chronic diseases, poor heart health, lower immunity and low mood and mental fog.

In contrast transitioning to a lifestyle with activities of 5 METs or more involves engaging in moderate to vigorous activities. Incorporating regular exercises like jogging, cycling or swimming reduced sitting durations and frequent active breaks.
The benefits of elevating our lifestyle activity meter are profound. Including a stronger heart and lungs, robust immune system, reduced stress, disease prevention and longevity. If your lifestyle meter consistently hovers around the one MET threshold, it's more than a number, it's a wake up call.
The pressing need to break free from the comfort of one MET zone. Each move upward symbolizes a leap toward optimal fitness and health.
When entrapped in an extended low MET lifestyle, we opt for a lesser version of our health. So, the next time you catch yourself in that one MET rut,ponder: "Is this the health and vitality i'm settling for?".
After all, when it comes to lifestyle and health, one MET is hardly the ideal mate!
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.

Main Office

7777 Southwest Freeway Suite 640 Houston TX 77074
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Woodlands Office

9180 Pinecroft Suite 250
Woodlands TX 77380
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Katy Office

21386 Provincial Blvd
Katy Texas 77450
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

MRZ Medical © 2022 All Rights Reserved

]]> Having a Purpose Can Positively Influence Your Mind, Body, and Overall Well-being https://mrzmedical.com/having-a-purpose-can-positively-influence-your-mind-body-and-overall-well-being/?utm_source=rss&utm_medium=rss&utm_campaign=having-a-purpose-can-positively-influence-your-mind-body-and-overall-well-being Mon, 06 Feb 2023 06:06:50 +0000 https://mrzmedical.com/?p=3543 MRZ Medical Group

Having a Purpose Can Positively Influence Your Mind, Body, and Overall Well-being

Having a Purpose Can Positively Influence Your Mind, Body, and Overall Well-being How often do you think about your daily energy expenditure? If you're like most people, the answer is probably not very often. However, understanding the concept of MET (Metabolic Equivalent of Task) can provide a powerful perspective on your health.Let's break it down:As […]

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Having a Purpose Can Positively Influence Your Mind, Body, and Overall Well-being

Having a Purpose Can Positively Influence Your Mind, Body, and Overall Well-being

How often do you think about your daily energy expenditure?

If you're like most people, the answer is probably not very often. However, understanding the concept of MET (Metabolic Equivalent of Task) can provide a powerful perspective on your health.
Let's break it down:
As we reach the latter part of our lives and retire from formal work, many of us start to lose our sense of purpose. Life becomes meaningless without specific interests, goals, and desires, leading to gloominess. This process of decline can negatively affect our health and longevity.
PIL
health
A life without purpose implies that a person has already completed their journey and has nowhere to go. This situation fosters a different mindset, changing the person's psychological and social behavior. Their indifference and hopeless attitude send negative signals to their biology, which manifests as that person's failure to cope with life challenges.
Research has shown that PIL is associated with positive health effects in older adults. These positive effects include fewer chronic conditions, less disability, and reduced mortality.
PIL also has a protective effect on cardiovascular diseases. Similarly, those with a greater purpose in life had decreased risk of Alzheimer's disease and cognitive impairment.
Although the exact mechanisms of how PIL benefits the mind, body, and overall health are not fully understood, research suggests some plausible pathways. By having a sense of purpose, we are more likely to engage in meaningful activities. We adopt behaviors that promote good health, and when faced with stress, we have better coping skills.
In summary, having a Purpose in Life is essential for our overall well-being and happiness. Especially as we age, PIL becomes even more crucial. It helps us maintain physical and mental health, ultimately leading to a longer, more fulfilling life.
physicalmental
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.

Main Office

7777 Southwest Freeway Suite 640 Houston TX 77074
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Woodlands Office

9180 Pinecroft Suite 250
Woodlands TX 77380
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Katy Office

21386 Provincial Blvd
Katy Texas 77450
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

MRZ Medical © 2022 All Rights Reserved

]]> Health Benefits and Limitations of Mediterranean and Paleo Diets https://mrzmedical.com/health-benefits-and-limitations-of-mediterranean-and-paleo-diets/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-and-limitations-of-mediterranean-and-paleo-diets Thu, 19 Jan 2023 05:22:54 +0000 https://mrzmedical.com/?p=3326 MRZ Medical Group

Health Benefits and Limitations of Mediterranean and Paleo Diets

Health Benefits and Limitations of Mediterranean and Paleo Diets Which diet is right for you and your health goals? Both the Mediterranean and paleo diets have their pros and cons to consider.The Mediterranean diet is a traditional dietary pattern in the countries surrounding the Mediterranean Sea, such as Greece, Italy, Turkey, and parts of the […]

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Health Benefits and Limitations of Mediterranean and Paleo Diets

Health Benefits and Limitations of Mediterranean and Paleo Diets

Which diet is right for you and your health goals? Both the Mediterranean and paleo diets have their pros and cons to consider.
The Mediterranean diet is a traditional dietary pattern in the countries surrounding the Mediterranean Sea, such as Greece, Italy, Turkey, and parts of the Middle East. It includes a variety of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, moderate amounts of fish, poultry, dairy products, and small amounts of red meat. In addition, olive oil is a source of fat, and red wine is consumed in moderation. This diet has been extensively researched and found to have numerous health benefits, such as improved heart health, reduced risk of chronic diseases like diabetes and certain types of cancer, and weight management.
mediterran
paleo
On the other hand, the paleo diet is based on the dietary patterns of humans during the Paleolithic or "Stone Age" era, when humans lived a hunting and gathering lifestyle before the advent of agriculture. The paleo diet consists of whole foods, fruits, nuts, seeds, vegetables, and protein and fat from meat and fish. It excludes foods unavailable during this period, such as grains, legumes, dairy products, and processed foods.
The diet is high in protein and moderate in fat and carbohydrates. It may have potential benefits such as weight loss, improved blood sugar control, and reduced risk of certain chronic diseases like colon cancer. In addition, some people report enhanced mental clarity and brain function while following the paleo diet.
Most importantly, we should remember all diets have their pros and cons. Therefore, we should not fall for every new diet claimed for good health. Instead, we should always try to eat a balanced diet low in processed foods and higher in fiber, as well as exercise regularly and avoid harmful habits, such as smoking and excessive stress.
Keep in mind that many studies on the health benefits of these diets are short-term, and more research is needed to understand the long-term effects. It can also be challenging to separate the diet results from other lifestyle factors impacting health, such as physical activity and stress. Additionally, there is a need for more standardization in defining what constitutes a Mediterranean or paleo diet, making it difficult to compare the results of different studies. Finally, there are conflicting results among studies, with some finding positive health effects while others have yet to.
Also, it is a good idea to consult a healthcare professional before starting any new diet. The best approach to improving health may vary depending on an individual's needs and medical history.
diets
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.

Main Office

7777 Southwest Freeway Suite 640 Houston TX 77074
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Woodlands Office

9180 Pinecroft Suite 250
Woodlands TX 77380
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

Katy Office

21386 Provincial Blvd
Katy Texas 77450
Ph: (713) 270-0477
Fax: (713) 270-7655

Directions

MRZ Medical © 2022 All Rights Reserved

]]> Pregnancy Exercise https://mrzmedical.com/pregnancy-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-exercise Thu, 01 Sep 2022 11:03:12 +0000 https://mrzmedical.com/?p=3079 MRZ Medical Group

Pregnancy Exercise

Dos and Don’ts of Exercise during Pregnancy If уоu exercised rеgulаrlу bеfоrе уоur рrеgnаnсу, уоu саn probably соntinuе уоur exercise routine, but аt a lоwеr lеvеl оf intensity. If you fееl unсоmfоrtаblе during exercise, уоu might want tо сhаngе to an асtivitу that fееlѕ соmfоrtаblе. Bеing рrеgnаnt dоеѕn't mеаn thаt уоu саn't ѕtill bе active. […]

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Pregnancy Exercise

Dos and Don’ts of Exercise during Pregnancy

If уоu exercised rеgulаrlу bеfоrе уоur рrеgnаnсу, уоu саn probably соntinuе уоur exercise routine, but аt a lоwеr lеvеl оf intensity. If you fееl unсоmfоrtаblе during exercise, уоu might want tо сhаngе to an асtivitу that fееlѕ соmfоrtаblе.
Bеing рrеgnаnt dоеѕn't mеаn thаt уоu саn't ѕtill bе active. In fасt, еxеrсiѕing whеn рrеgnаnt iѕ rесоmmеndеd tо hеlр wоmеn ѕtау healthy, mаintаin wеight соntrоl, and make thе dеlivеrу a littlе easier. Of соurѕе, thе rules аѕѕосiаtеd with еxеrсiѕing bеgin tо сhаngе thе further аlоng уоu are in your pregnancy tо еnѕurе thе safety оf thе bаbу.
Here are some dos and don'ts for exercising while pregnant. These will help you get the necessary exercise while maintaining your baby's safety.
Pregnancy

Dоs

  • Go ѕwimming аѕ much as you саn because thiѕ iѕ great еxеrсiѕе аnd it’ѕ реrfесtlу ѕаfе.
  • Participate in prenatal уоgа classes.
  • Gо for lоng leisurely wаlkѕ but don't run.
  • Use a mеdiсinе bаll tо help strengthen your core muscles.
  • Stay hуdrаtеd аnd еxеrсiѕе еvеrу day fоr thе best results.

Don'ts

  • Don't participate in contact ѕроrtѕ оr аnу асtivitу thаt саn rеѕult in fаlling or bеing hit in thе stomach.
  • After thе firѕt trimеѕtеr, don't liе оn уоur bасk when еxеrсiѕing.
  • If you have never used weights, don't start during your pregnancy.
  • Don't еngаgе in intense саrdiоvаѕсulаr еxеrсiѕеѕ thаt will rаiѕе your hеаrtbеаt аbоvе 140 bеаtѕ реr minute.
  • Dоn't jеrk or uѕе twisting movements whеn еxеrсiѕing that рutѕ еxtrа stress оn thе body and joints.
  • Don't make quick dirесtiоnаl changes thаt affect уоur bаlаnсе, аѕ thiѕ соuld result in fаllѕ thаt соuld cause injuries.
  • Avоid any exercise thаt can саuѕе trаumа tо the abdominal area.
Exеrсiѕing during pregnancy not only hаѕ health bеnеfitѕ but саn also hеlр tо alleviate depression, fаtiguе, and many of thе асhеѕ аnd pains thаt уоu experience during рrеgnаnсу.
In addition, it increases flexibility аnd еndurаnсе, which can make lаbоr a little еаѕiеr. However, always tаlk tо уоur dосtоr before you bеgin or continue an еxеrсiѕе routine tо mаkе ѕurе it's right fоr уоu.
exercise
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.
]]> Obstructive Sleep Apnea https://mrzmedical.com/obstructive-sleep-apnea/?utm_source=rss&utm_medium=rss&utm_campaign=obstructive-sleep-apnea Thu, 01 Sep 2022 05:51:23 +0000 https://mrzmedical.com/?p=2945 MRZ Medical Group

Obstructive Sleep Apnea

What is Obstructive Sleep Apnea ? Obstructive sleep apnea (OSA) is characterized by episodes of partial or complete obstruction of the upper airway during sleep Mechanism Pharyngeal airways collapse due to the negative pressure generated during the inspiration overcoming the pharyngeal dilator muscles. Prevalence Prevalence rates have increased substantially over the last two decades, most […]

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Obstructive Sleep Apnea

What is Obstructive Sleep Apnea ?

Obstructive sleep apnea (OSA) is characterized by episodes of partial or complete obstruction of the upper airway during sleep

Mechanism

Pharyngeal airways collapse due to the negative pressure generated during the inspiration overcoming the pharyngeal dilator muscles.

Prevalence

Prevalence rates have increased substantially over the last two decades, most likely due to the obesity epidemic. 2% – 9% of adults are affected by OSA (~22 million Americans)

Major Risk Factors

obesity

Obesity

family

Family History

Craniofacial Abnormalities

Craniofacial Abnormalities

Genetics

Genetics

Male Gender

Male Gender

Neck Circumference

Neck Circumference of 16 inches in males and 17 inches in female

Symptoms

snoring

Snoring

breathing

Gasping & Breathing pauses

download

Daytime Sleepiness

tiredness

Fatigue

mood

Mood disturbances

Irritability

Irritability

Co-morbidities

2855513

Hypertension

2321265

Diabetes Mellitus

4418430

Stroke

3411269

Arrhythmias

3526125

Depression

Obstructive sleep apnea

Coronary Heart Disease

Diagnosis

  • Overnight polysomnogram or sleep study (Gold standard)
Provides information about breathing, blood oxygen levels, body positions, cardiac rhythm, and sleep patterns
  • Apnea Hypopnea Index (AHI)
Total number of apnea (complete cessation of airflow) or hypopnea (significant reduction in airflow) per hour of sleep.
AHI in Adults: Less than 5 Normal; 5–15 Mild OSA; 15–30 Moderate OSA; >30 Severe OSA

Treatment

  • Continuous Positive Airway Pressure (CPAP) treatment Oral appliances
  • Weight Loss
  • Pharyngeal surgery Decongestants, intranasal steroids, antihistamines, and antileukotrienes and control of other lung disease
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.
]]> Calories and Nutrients https://mrzmedical.com/calories-and-nutrients/?utm_source=rss&utm_medium=rss&utm_campaign=calories-and-nutrients Tue, 31 May 2022 02:53:34 +0000 https://mrzmedical.com/?p=2190 MRZ Medical Group

Calories and Nutrients

Do You Know the Difference Between Calories and Nutrients? Calories are simply a way to measure the energy in food and the energy released in the body. A calorie isn't a nutrient, but certain nutrients provide calories. Our body's six essential nutrients to function and grow are fat, carbohydrates, proteins, minerals, vitamins, and water.Of these […]

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Calories and Nutrients

Do You Know the Difference Between Calories and Nutrients?

Calories are simply a way to measure the energy in food and the energy released in the body. A calorie isn't a nutrient, but certain nutrients provide calories. Our body's six essential nutrients to function and grow are fat, carbohydrates, proteins, minerals, vitamins, and water.
Of these six nutrients, carbohydrates, protein, and fats provide calories. Each gram of carbohydrate and protein yields four calories per gram. Each gram of fat yields nine calories.
The remaining nutrients—water, minerals, and vitamins—do not provide calories.The remaining nutrients—water, minerals, and vitamins—do not provide calories.
calories
nutrients
Few foods and beverages have 100% of one nutrient. Instead, most foods and beverages are a combination of protein, fat, and carbohydrate, so a food's calorie count is the sum of the calories provided by each nutrient.
For example, a medium banana contains about 25 grams of carbohydrates, 1.3 grams of protein, and 0.4 grams of fat, which altogether provide us approximately (25 x 4 + 1.3 x 4 + 0.4 x 9) equals 110 calories.
In addition, some foods—for example, vegetables and fruits—may have many nutrients (vitamins and minerals) but very little in terms of calories. Conversely, foods containing a great deal of sugar and fat, such as doughnuts, have few nutrients but lots of calories.
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.
nutrients
]]> Personal Trainer https://mrzmedical.com/personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=personal-trainer Tue, 17 May 2022 04:09:12 +0000 https://mrzmedical.com/?p=1471 MRZ Medical Group

Personal Trainer

Do you need a personal trainer (PT) to work out? A personal trainer is a qualified fitness professional to assist you in reaching your specific fitness and health goals. You don't need to have a personal trainer, but there are many benefits if you can afford one for a short period. For example, it is […]

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Personal Trainer

Do you need a personal trainer (PT) to work out?

A personal trainer is a qualified fitness professional to assist you in reaching your specific fitness and health goals. You don't need to have a personal trainer, but there are many benefits if you can afford one for a short period. For example, it is beneficial to hire a trainer for a couple of months to learn the proper exercise forms and correct use of various types of workout equipment.
A PT can help you assess your current fitness level and set fitness goals based on the assessment. In addition, the trainer can design and implement an individualized program and provide counseling on healthy living by providing nutritional advice and fitness activities.
fitness trainer
fitness trainer
By following the PT's guidance, the result can be the ability to train longer and harder than if you train by yourself. You may push yourself harder with a PT by your side as a guide and cheerleader. The PT can help you reach your health goals and attain a higher fitness level much quicker.
The important characteristics of a PT are approachability, friendliness, and an ability to make you feel comfortable during the training session. You will likely see your trainer every week, so picking someone you can connect with is the best approach.
A good PT should be willing to answer your questions or concerns. They challenge you but should not push you to injury or pain. As a good PT, refrain from recommending fad diets or supplements. They provide you full attention and don't waste your time in excessive conversation or texting during your training session.
NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.
fitness trainer
]]> Foam Rolling https://mrzmedical.com/foam-rolling/?utm_source=rss&utm_medium=rss&utm_campaign=foam-rolling Mon, 16 May 2022 03:59:02 +0000 https://mrzmedical.com/?p=1418 MRZ Medical Group

Foam Rolling

BENEFITS OF FOAM ROLLING Foam rolling (also known as self-myofascial release) involves using cylinders of various sizes, textures, and firmness levels to massage different areas of your body. You can also use a roller massage bar or even a tennis ball. It helps you recover from exercise and keeps your muscles supple and healthy.There is […]

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Foam Rolling

BENEFITS OF FOAM ROLLING

Foam rolling (also known as self-myofascial release) involves using cylinders of various sizes, textures, and firmness levels to massage different areas of your body. You can also use a roller massage bar or even a tennis ball. It helps you recover from exercise and keeps your muscles supple and healthy.
There is limited scientific research to suggest that foam rolling is effective in all cases. However, many fitness professionals and personal trainers use it as part of their exercise routines to aid in recovery and flexibility.
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If done correctly and consistently, foam rolling may help in increasing muscle flexibility by releasing trigger points, adhesions, and knots. It may also help in relieving muscle soreness and assist in faster recovery. Often, combining foam rolling with stretching seems to provide even better results than either alone.
Foam rolling саn bе раinful. Therefore rolling each area for thirty to sixty seconds may be sufficient. Be sure to use proper technique—roll slowly with a moderate amount of pressure, maintain good posture, avoid rolling your lower back and joints, and focus on relaxing and breathing deeply. Stop if you feel sharp or severe pain.
The best way to see if foam rolling helps you is to try it out for yourself and see if you feel any benefits.

Watch these videos for more information:

NOTE: Dr. T. Shaikh creates all blog posts on MRZ Medical unless otherwise indicated.
Disclaimer: The information provided in blog posts is designed to provide helpful information on the subjects discussed. The author is not responsible for any specific health needs requiring medical supervision and is not liable for any damages or negative consequences from any treatment, action, or application to any person reading or following the information in these posts.
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